The Meditation for Relaxation Group meets between 2.30 and 3.30pm each Thursday in "The Classroom" at Walton Community Centre.

The emphasis is on relaxation, with a little meditation practice provided by listening to CD's. The members also discuss and share their own approach to the relaxed lifestyle promoted by the meditation philosophy.

Halfway through the session there is a break for coffee.

At the moment the there is a waiting list for this class.

Enquiries about vacancies may be made via the group leaders below:

Kathy : mobile 07593 706948